A strange trend has been spreading across TikTok and social media known as “Reality Shifting”. Thousands of people claim they’ve discovered a way to leave this world and transport their consciousness into alternate realities through meditation, scripted rituals, and sleep techniques. Believers insist the experiences are real. Skeptics dismiss it as a mass internet-fueled fantasy. But the question remains: is this psychology at work… or something science can’t yet explain?
Screenshots of Tik Tokers who’ve claim to have shifted. Thumbnail credit: @djanique.joan via TikTok, @phenixl111 via TikTok, @briiannagorskii via TikTok. Courtesy of Yahoo.com and Tik Tok*
Screenshots of TikTokers who claim to shift. Courtesy of Business Insider**
TikToker @jambasmurff shows users how to shift. Courtesy of Tik Tok and Bustle.com***
Episode Source Material
PHOTO GALLERY
ACADEMIC PAPERS
WEB/SOCIAL MEDIA/MESSAGE BOARDS
- Tiktokers say they’re ‘shifting’ to different realities. What does that mean? (online article). Accessed May 18, 2026.
- Are some people traveling to parallel worlds? (online article). Accessed May 18, 2026.
- Reality shifting: what is it and how to do it successfully. (online article). Accessed May 18, 2026.
- A psychologist explains the phenomenon of ‘reality shifting.’ (online article). Accessed May 18, 2026.
- TikTokers swear they can shift to alternate realities in viral videos. What’s going on? (online article). Accessed May 18, 2026.
- You can transport yourself to an alternate world – but it distorts your view of reality, scientists say. (online article). Accessed May 18, 2026.
- Reality shifting is real – so why do some people think it’s fake? (online article). Accessed May 18, 2026.
- Inside ‘reality shifting,’ the trend where TikTokers claim they can enter the world of Harry Potter. (online article). Accessed May 19, 2026.
- Reality shifting is the new TikTok trend. Can it transport you to the world of Harry Potter? (online article). Accessed May 19, 2026.
- My Hero Academia. (Wikipedia entry). Accessed May 19, 2026.
- Lucid dreams: what do they mean? (online article). Accessed May 20, 2026.
- Kristin Dattoo. (LinkedIn profile). Accessed May 20, 2026.
- Permashifters want out of this reality for good. (online article). Accessed May 20, 2026.
- Why thoughts have power. (online article). Accessed May 20, 2026.
- Shifting with Joan. (YouTube profile). Accessed May 22, 2026.
- What is reality shifting? + introduction. (YouTube video). Accessed May 22, 2026.
- I can not make it any easier for you. (TikTok video). Accessed May 22, 2026.
- Does the multiverse exist? Theories, evidence, and scientific debate explained. (online article). Accessed May 27, 2026.
- Scientists find evidence of parallel universes. (online article). Accessed May 27, 2026.
- Does a parallel universe really exist? (online article). Accessed May 27, 2026.
- What is a waiting room? (blog post). Accessed May 28, 2026.
- Can you get stuck in shifting? (website). Accessed May 28, 2026.
- Why manifestation can work. Here’s the science behind it. (online article). Accessed May 28, 2026.
- Whatever you do. Do not. Script that your clone does your homework. (Tiktok post). Accessed May 28, 2026.